Low Carb White Chocolate Raspberry Smoothie {thm-s}
It was on one of those “after dinner craving kicks” when I was either going to take the time to make a healthy snack or reach for the left over M&Ms in my cupboard. Health won (this time anyway)!...
View ArticleEasy Green Machine Smoothie
On most mornings, I think a green smoothie is a great way to start my day and to get more fruits and vegetables in my diet. In my green machine smoothie, I use various ingredients which I feel are...
View ArticleGreen Machine Mint Chocolate Smoothie
I have been trying to eat more vegetables. A smoothie first thing in the morning helps toward that goal. This green machine green chocolate smoothie is my favorite so far. It is low in carbs, high in...
View ArticleLow Carb Almond Chocolate Protein Bars {grain free} {sugar free}
I often have the “munchies” (especially when reading a great book) and I also often crave a little something special after dinner. Having these low carb almond chocolate protein bars on hand helps me...
View ArticleHomemade Sport Drink Recipe
One of the ways my husband stays in shape is my bicycling to work (40 miles one way). Afterward, he likes to drink a sport drink to rehydrate. His sport drink of choice is natural one because it does...
View ArticleThick Protein Pineapple Smoothie
In my opinion, smoothies are an efficient way to eat breakfast. They are quick and can pack a good amount of nutrition. Since it’s summer, we get to enjoy fresh pineapple. It is a fruit we really enjoy...
View ArticleChocolate Buttercream Frosting
This chocolate buttercream frosting recipe is so easy and so good. It requires only five ingredients and less than ten minutes of your time. You may use it as a cake filling as well. This frosting...
View ArticleGluten Free Frappuccino Mix Recipe
This homemade frappuccino mix is an old recipe I made up a few years ago while I was doing a “one gift per month challenge.” I had endeavored to give each family member and a couple friends one small...
View ArticleCream Cheese Ice Cream {thm s}
For me, the hardest part about shedding some unwanted extra pounds is dessert. Occasionally, I want a treat. When no healthy treats are available, I have been known to indulge in the not so healthy...
View ArticleLow Carb Mouse Track Milkshake {thm s}
I had some of my cream cheese ice cream in the freezer AND I had a major sweet tooth which 1) I wanted to indulge without 2) overindulging in a sugary treat. This is when a wonderfully clever idea...
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